FRIENDS OF BACHMAN
Tutus & Tapshoes
Owner Vanessa Dexter offers instruction in tap, ballet, jazz, creative movement and ballroom dancing to ages 3 to adult. Having earned her degree in physical education and dance from BYU, Vanessa is now in her 17th year of dance instruction. For more information and to register for classes contact Vanessa at 423-902-7627 or firstname.lastname@example.org.
Calendar of Events
Monday & Thursday evenings at 6:30 PM ;Saturday at 10:30 AM
-This great 60-minute workout targets strength building and muscular endurance. The “circuit” is the completion of all prescribed exercises during the class. Time between exercises is short with quick smooth movement to the next exercise.
-Instructor Misty Mann mixes it up so that no two classes are the same. All levels of ability are welcome. Cost: $5 per class Note: Bring your own mat and a pair of hand weights.
Preschool Story Time
A drop-in program for toddlers thru age 4 and their parent/caregiver. Charmar Drane leads this fun and entertaining class. Each session features stories, rhymes, songs and fun in a smaller group size. Approximately 40 minutes. Each Friday at 9:30 AM.
Tuesday at 9:30 AM & 6:30 PM; Friday at 9:30 AM
-Take the “work” out of workout, by mixing low- and high-intensity moves for an interval-style dance fitness class. Zumba is total body workout, combining cardio, muscle conditioning, balance and flexibility.
-Instructor Jada Smith. Cost: $5 per class Note: Bring a small towel and water bottle.