Signal Mountain Girl Scouts (“O-Ten-Talla”) is the Girl Scout service unit comprised of all the troops in Signal Mountain, Tennessee.
Girl Scouts is open to any girl from grades K-12.
Contact email: firstname.lastname@example.org.
SMGS website: www.signalmountaingirlscouts.com.
Tuesday and Thursday at 5:30AM and 12PM.
Instructor Jaime Wilbanks leads a high-intensity interval workout, alternating short periods of intense activity followed by periods of rest. This class is suitable for all levels. Bring a water and towel and be ready to sweat!
Multi-class discounts are available. Contact Jaime for more information or just come to a class to learn more.
Body Back® Transformation is an 8-week result based journey focusing on mind and body and improving overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge. Pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. Includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Mountain Arts Guild
Mountain Arts Guild or MAGI is always looking for new members. It's a time to paint, socialize, and learn from other art peers in a laid back setting. MAGI meets on Thursdays from 9:30am to 2:00pm in the BCC cafeteria. Annual dues are $25 and include showcasing your work in various art shows.
Newcomers are welcome. Bring a lunch and your medium of choice. Drop by on Thursday mornings or contact BCC for more information.
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Tutus & Tapshoes
Owner Vanessa Dexter offers instruction in tap, ballet, jazz, creative movement and ballroom dancing to ages 3 to adult. Having earned her degree in physical education and dance from BYU, Vanessa is now in her 17th year of dance instruction. For more information and to register for classes contact Vanessa at 423-902-7627 or email@example.com.
Monday & Thursday evenings at 6:30 PM ;Saturday at 10:30 AM
This great 60-minute workout targets strength building and muscular endurance. The “circuit” is the completion of all prescribed exercises during the class. Time between exercises is short with quick smooth movement to the next exercise.
Instructor Misty Mann mixes it up so that no two classes are the same. All levels of ability are welcome. Cost: $5 per class Note: Bring your own mat and a pair of hand weights.
Wednesday mornings at 9:30 AM
Yoga with Ginny Allen. Vinyasa Yoga is a style of yoga that connects breath with movement, stringing a variety of postures together to create a flow from one posture to the next. Fun, all-levels class where participants can grow in their yoga practice in a supportive and welcoming environment. All levels of ability are welcome. Cost: $5 per class Note: Bring your own mat, water and towel. For more info contact Ginny Allen at BrightSideYoga@yahoo.com